Sleep Training method

A gentle, evidence-based approach to helping your baby learn to fall asleep independently following the Sleep Sense Method™.

Night waking response plan

A clear plan for how to respond when your baby wakes in the night — so you're not making decisions at 3am without a roadmap.

Age-appropriate wake window optimization & schedule

A clear schedule built around your baby's current developmental stage, with naps timed to reduce overtiredness and set up the conditions for better night sleep.

Feeding adjustments if needed

Where feeding patterns are contributing to night wakings or sleep associations, the plan will include practical guidance on how and when to make age-appropriate adjustments.

Safe sleep education

A straightforward walkthrough of current safe sleep guidelines and how to set up your baby's sleep environment to reduce risk and support longer, more settled sleep.